Mary McDonald Centre

Mary McDonald Centre

Community venue in Woolloomooloo

The Juanita Nielsen Community Centre gym has relocated to this facility as the community centre undergoes a refurbishment.

The Mary McDonald Centre will not be available for bookings during this time.

We will keep you updated of the refurbishment works.

 

Contacts

82 Bourke Street
Corner Charles Street
Woolloomooloo NSW 2011
02 8374 6323

 

Activity timetable

Time/Day Monday Tuesday Wednesday Thursday Friday
10am  Free flow yoga, Rex Centre         
12.30pm

BPM

Urban 30 Free flow yoga, Rex Centre Pilates, Rex Centre  Power circuit
4.15pm   Fitness for all, Rex Centre       
5.30pm Boxify    No classes at 3pm
5.45pm      X and Y training    

Class descriptions

Boxify

This intense full-body workout helps improve agility, speed, coordination, endurance and strength. 

Intensity: Medium to high. 

BPM

A high intensity cardio workout that pushes you to your limit, using a variety of boxing combinations and calisthenics that will tone, strengthen and build your confidence.

Intensity: Medium to high.

Fitness for all

A low-impact, 45 minute class, integrating resistance training for strength and stability, stretching and mobility work.

Intensity: Medium

Free flow yoga

A harmonious marriage of hatha, ashtanga and vinyasa. Starting slowly, free flow builds up to a dynamic sequence of poses and movements, to awaken and energise. Ideal for all fitness levels.

Intensity: Low to medium

Pilates

A non-cardio floor based workout that focuses on correct body alignment and encourages the deeper trunk muscles to lengthen and strengthen.

Intensity: Low to medium

Power circuit

High intensity class aimed at maximising strength and power while minimising training time. This class will improve both your strength and cardio endurance.  

Intensity: High. 

Urban 30

Not for the faint hearted. There are no rules. No barriers. The only limits are those you place on yourself. If you are fit and not afraid of a challenge, then this is the workout for you.

Intensity: High

X and Y training

Taking inspiration from yoga, Pilates, mixed martial arts and dance, this class will strip away body fat, strengthen your inner core and increase your agility. 

Intensity: Medium to high.

 

Last updated: Friday, 22 May 2015