JNCC gym

JNCC gym

Major upgrade for JNCC

Juanita Nielsen Community Centre is closed temporarily for a major refurbishment. The centre is scheduled to open in the second half of 2016.

Once completed, the centre will be more accessible and welcoming for the whole community. The gym will be updated, including new change rooms and air conditioning.

During the refurbishment, the gym is located at the Mary McDonald Centre, 82 Bourke Street, Woolloomooloo.

We may make changes to class days and operating times, and we’ll let you know as soon as possible.

Opening hours

Juanita Nielsen Fitness Centre at Mary McDonald

Monday and Wednesday: 6am to 8pm
Tuesday: 9am to 8pm (Women's only hour: 9am-10am)
Thursday: 9am to 8pm
Friday: 6am to 6pm
Saturday: 10am to 4pm
Sunday and public holidays: Closed

Gym outreach program – Monday, Wednesday and Friday: 6am–11am.

Contacts

82 Bourke Street
Woolloomooloo NSW 2011
02 8374 6324

A group of people using the gym at JNCC.

Fitness classes

All classes are held at the Mary McDonald Centre unless otherwise indicated.

Time/Day Monday Tuesday Wednesday Thursday Friday
10am Free flow yoga
Rex Centre

10.15am
11am   
     
11.45am         

Fitness for all
Rex Centre 

12.30pm

BPM

Pilates Rex Centre 

Functional 30 Yoga and stretch
Rex Centre

Power circuit
4.15pm

5.45pm  Box and burn   Functional zone    

Class descriptions

Box and burn

This intense full-body workout helps improve agility, speed, coordination, endurance and strength. 

Intensity: Medium to high. 

BPM

A high intensity cardio workout that pushes you to your limit, using a variety of boxing combinations and calisthenics that will tone, strengthen and build your confidence.

Intensity: Medium to high.

Fitness for all

Suitable for all ages: mature adults, post-natal mothers, those returning from injuries and illness. This class combines light resistance training, floor work and aerobic moves. Focus is on strengthening the core, improving cardiovascular system and increasing functionality to everyday movement.

Intensity: Low to medium

Free flow yoga

A Vinyasa flow yoga that is fluid and faster paced. This class offers energetic flow and creative sequencing designed to inspire both mentally and physically.

Intensity: Low to medium

Functional 30

Not for the faint hearted. There are no rules. No barriers. The only limits are those you place on yourself. If you are fit and not afraid of a challenge, then this is the workout for you.

Intensity: High 

Functional zone

Taking inspiration from yoga, Pilates, mixed martial arts and dance, this class will strip away body fat, strengthen your inner core and increase your agility. 

Intensity: Medium to high. 

Pilates

A non-cardio floor based workout that focuses on correct body alignment and encourages the deeper trunk muscles to lengthen and strengthen.

Intensity: Low to medium

Power circuit

High intensity class aimed at maximising strength and power while minimising training time. This class will improve both your strength and cardio endurance.  

Intensity: High. 

Yoga and stretch 

A slower paced class designed to strengthen and nurture your body focusing on body alignment and stretching to improve your flexibility, giving you a solid foundation to build your yoga practice.

Intensity: Low 


 

Gym benefits

Membership

No booking fee and no locked in contracts!

Membership includes access to all gym equipment and fitness classes.

On joining, your membership provides for a complementary fitness assessment and a one-on-one personal training program developed by one of our trainers.

We ask that you complete our pre-exercise health form when you join so we can make sure you're reaching your fitness goals safely.

 Pre-exercise health form 

Our staff

Our trainers are qualified, friendly and helpful. Whatever your fitness goal, our staff can help you get results. They are always on hand to encourage, help and advise you to make sure you're getting the most out of your workouts.

Outreach program

The gym outreach program works in partnership with clients engaged with local organisations.

Outreach clients require a referral from their case worker or organisation. Clients will receive 20 free visits to train at our state-of-the-art gym between 6am and 11am, Monday to Friday.

We welcome partnerships with new organisations.

Fees and charges

Pass type Standard Concession
6 months $305 $88
3 months $175 $51.50
1 month $75 $17.50
10 visit pass $100 $38
Casual visit $10.50 $4.50
 

Last updated: Wednesday, 28 September 2016