JNCC gym

JNCC gym

A yellow and black striped caution strip.

Major upgrade for JNCC

Juanita Nielsen Community Centre is closed temporarily for a major refurbishment. The community centre will be made more accessible, with more space for the whole community.

The gym will be updated, including new change rooms and air conditioning.

Work is expected to take around 18 months.

During the refurbishment, the gym will be at the Mary McDonald Centre, just around the corner at 82 Bourke Street, Woolloomooloo.

We may make changes to class days and operating times, and we’ll let you know as soon as possible.

Opening hours

Juanita Nielsen Fitness Centre at Mary McDonald

Monday and Wednesday: 6am to 8pm
Tuesday: 10am to 8pm
Thursday: 9am to 8pm
Friday: 6am to 6pm
Saturday: 10am to 4pm
Sunday and public holidays: Closed

Women's only workout space on Tuesday: 9am–10am.

Gym outreach program Monday–Friday: 9am–11am (Tuesday women only).

Contacts

82 Bourke Street
Woolloomooloo NSW 2011
02 8374 6324

A group of people using the gym at JNCC.

Fitness classes for 2014

All classes are held at the Mary McDonald Centre unless otherwise indicated.

Time/Day Monday Tuesday Wednesday Thursday Friday
9am    Women's only hour   
 
10am Free flow yoga
Rex Centre

10.15am
11am   
     
12.30pm BPM Urban 30 Free flow yoga
Rex Centre
Power circuit
4.15pm Fitness for all
Rex Centre
5.30pm
  • Boxify
5.45pm      X and Y training     

Class descriptions

Boxify

This intense full-body workout helps improve agility, speed, coordination, endurance and strength. 

Intensity: Medium to high. 

BPM

A high intensity cardio workout that pushes you to your limit, using a variety of boxing combinations and calisthenics that will tone, strengthen and build your confidence.

Intensity: Medium to high.

Fitness for all

A low-impact, 45 minute class, integrating resistance training for strength and stability, stretching and mobility work.

Intensity: Medium

Free flow yoga

A harmonious marriage of hatha, ashtanga and vinyasa. Starting slowly, free flow builds up to a dynamic sequence of poses and movements, to awaken and energise. Ideal for all fitness levels.

Intensity: Low to medium

Pilates

A non-cardio floor based workout that focuses on correct body alignment and encourages the deeper trunk muscles to lengthen and strengthen.

Intensity: Low to medium

Power circuit

High intensity class aimed at maximising strength and power while minimising training time. This class will improve both your strength and cardio endurance.  

Intensity: High. 

Urban 30

Not for the faint hearted. There are no rules. No barriers. The only limits are those you place on yourself. If you are fit and not afraid of a challenge, then this is the workout for you.

Intensity: High

X and Y training

Taking inspiration from yoga, Pilates, mixed martial arts and dance, this class will strip away body fat, strengthen your inner core and increase your agility. 

Intensity: Medium to high.

 

Gym benefits

Membership

No booking fee and no locked in contracts!

Membership includes access to all gym equipment and fitness classes.

On joining, your membership provides for a complementary fitness assessment and a one-on-one personal training program developed by one of our trainers.

We ask that you complete the pre-exercise health form when you join, which can be downloaded below, so we can make sure you're reaching your fitness goals safely.

Our staff

Our trainers are qualified, friendly and helpful. Whatever your fitness goal, our staff can help you get results. They are always on hand to encourage, help and advise you to make sure you're getting the most out of your workouts.

Outreach program

The gym outreach program works in partnership with clients engaged with local organisations.

Outreach clients require a referral from their case worker or organisation. Clients will receive 20 free visits to train at our state-of-the-art gym between 9am and 11am, Monday to Friday.

We welcome partnerships with new organisations.

Fees and charges

Pass type Standard Concession
6 months $299 $85.50
3 months $175 $50
1 month $73.50 $17
10 visit pass $115 $37
Casual visit $10 $4.50
 

Last updated: Thursday, 9 October 2014