KGV gym

KGV gym

Find out more about:

Central Sydney gym and fitness centre

Our gym is bright, modern and spacious. We aim to provide a pleasant and motivating environment for our patrons to achieve their fitness goals. Facilities include:

  • cable and pin-loaded machine weights
  • free-weights such as dumbbells, barbells and plate-loaded
  • cardio machines such as treadmills, cross trainers, steppers, rowers and bikes
  • cardio theatre TVs
  • group fitness area, stretch and floor work area
  • suspension trainers
  • boxing equipment
  • change rooms with showers and lockers.

More information about the range of fitness classes on offer at KGV can be found below.

Opening hours

Monday to Thursday: 6am to 8pm
Friday: 6am to 7pm
Saturday and Sunday: 10am to 4pm
The gym is closed on public holidays.

Contacts

KGV gym
3 Cumberland Street
The Rocks NSW 2000
02 9244 3611

A panoramic shot of inside the KGV gym

Fitness class timetable

Monday

7am-8am: Circuit

9.30am-10.30am: Heartmoves

12pm-12.30pm: HIIT

12.30pm-1.15pm: CrossFit

1.15pm-2pm: Yoga

6pm-6.45pm: Boxing

Tuesday

7am-8am:

  • Boot camp
  • Basketball coaching

12pm-12.30pm

CrossFit

12.30-1.15pm

Pilates

HIIT outdoors

1.15pm-2pm

Cycle

6pm-6.45pm

  • CrossFit
  • Exercise coaching

Wednesday

7am-8am

  • Yoga
  • CrossFit
  • Exercise coaching

12pm-12.30pm: HIIT

12.30pm-1.15pm

  • Yoga
  • Exercise coaching
  • Men’s basketball

1.15pm-2pm: CrossFit

6pm-6.45pm: Circuit

 

Thursday

7am-8am: Boot camp

12pm-12.30: CrossFit

12.30pm-1.15pm: 

  • Pilates
  • Men’s indoor basketball

1.15-2pm: BodyBar

6pm-6.45pm: CrossFit

Friday

7am-8am: 

  • CrossFit
  • Basketball coaching

12pm-12.30pm

HIIT outdoors

12.30pm-1.15pm

CrossFit

1.15pm-2pm:

  • Yoga
  • Exercise coaching

Saturday

10.30am: Circuit

Class descriptions

Enjoy the added motivation exercising with others provides at KGV’s bright, modern and spacious fitness centre.

We understand that for some people, ‘getting fit’ means losing weight or simply becoming healthier and feeling better. For others it may mean doing better in their chosen sport or competing in a fun run.

With these factors in mind, the goal of our classes is to build your physical capabilities beyond your expectations. We know what will get the best results so all you need to do is turn up good to go!

Basketball fundamentals

Basketball fundamentals caters for all levels of players, even if you have never touched a basketball or if you have played for 20 years. No matter who you are, basketball fundamentals are crucial to improvement. Have fun and get fit through skills, drills, and game play.

Bootcamp

A full body cardio/functional-strength class designed to improve cardiovascular and muscular endurance as well as overall tone by combining simple, effective functional exercises. Burn loads of calories in the process.

Intensity: Moderate to high.

Bodyweight suspension

Build strength, power, flexibility, core strength and balance with the CrankIt Straps.

Intensity: Low to vigorous.

Boxing

Improve your stamina and skills in our freestyle cardio boxing class, a good mix of cardio and muscular endurance.

Intensity: Moderate to vigorous.

Circuit

A form of body conditioning or resistance training using high-intensity aerobics. It targets strength building and muscular endurance. 

Intensity: High. 

CrossFit

CrossFit is a blend of weightlifting, endurance and gymnastics – it does not specialise. It is fun and most importantly, it works. It will help you develop the base physical capabilities so you can participate more actively in your own life and community. Our daily Workout of the Day takes place in our CrossFit classes.

Intensity: High to vigorous.

Cycle

The sure way to improve your fitness and burn plenty of calories. Low, medium and high intensity sections are provided throughout the class. Newcomers can work at their own pace.

Intensity: Moderate to vigorous.

Heartmoves

The official exercise class of the Australian Heart Foundation, Heartmoves is a low to moderate intensity exercise program.

It is designed for people who are living with health conditions to help all Australians stay active for life.

Intensity: Light.

Pilates

Aimed at improving your postural awareness and core conditioning. Mats are provided for this floor-based class.

Intensity: Low to medium.

Running group

Take in the great outdoors around the streets of Sydney. This session will see you working your way to meet your running targets. 

Team basketball

Improve your cardiovascular fitness, functional motor skills, speed, strength and agility at the same time as enjoying the fun and excitement of playing in a social sports competition with your fellow gym members.

The men's competition runs on Wednesday and the mixed competition is on Thursday.

To book your place on the team, email kgvfitness@cityofsydney.nsw.gov.au.

Intensity: Moderate to vigorous.

Yoga

Ki Yoga is a dynamic style of exercise to increase your strength, flexibility, coordination and cardiovascular health. It also increases your self-confidence and overall wellbeing.

Intensity: Low to medium. 

Zumba

Enjoy this Latin inspired dance fitness that offers a full body work out with easy-to-follow moves. 

A man using a large set of weights during a squat.

Gym benefits

Health assessment

To gain a general indication of your current health when you join the KGV gym, you have the option of undertaking a personal health assessment, which helps us to more effectively plan an individual exercise strategy. Available on request for term members only.

Personal training

Having your own personal trainer is a great way to accelerate results by receiving one on one coaching. To find out more about personal training packages available at KGV, send us an email kgvfitness@cityofsydney.nsw.gov.au

Exercise coaching

The program consists of 3 semi-private classes - 'Squat', 'Push' and 'Pull' - to teach you the fundamentals of safe movement and introduce you to many of the exercises used in KGV classes/workouts. They can be completed in any order and provide a satsifying workout. Classes are only available to term members.

Workout of the day

Every day the gym is open we run a workout of the day that is planned weeks in advance by professionals who incorporate a balance of movements, methods and metabolic pathways over the long term. The workouts are a blend of resistance training, cardio-conditioning and self bodyweight training.

We understand for some people 'getting fit' means losing weight or simply becoming healthier and feeling better. For others it may mean doing better in your chosen sport or competing in the CrossFit Open.

With these factors in mind, our programming goal is to build your physical capabilities beyond your expectations. We know what movements and workouts will get the best results so all you need to do is turn up good to go!

Each workout has a beginner, intermediate and advanced variation making them suitable for everyone. Always complete a 5-minute warm-up and a 5-minute cool-down and stretch before and after each workout.

Sports facilities

Your membership fee includes casual use of the basketball, tennis and table tennis facilities.

 A group Pilates class

Fees and charges

We have several membership, multi-visit and casual pass options available.

Ezypay flexible

No contract month-to-month membership option. Pay as you go via fortnightly direct debit allowing you to come as often and whenever you like, no restrictions. Just give 30 days notice to leave.

Ezypay contract

Provides better value for your longer term investment in your health and wellbeing.

During the contract agreement period of either 6 or 12 months, you pay as you go via fortnightly direct debit. Billing stops at the end of the contract period. No restrictions.

Prepay

Our best value for money option, by paying your membership fee up front for either 6 or 12 months you receive a discount on the full cost. No restrictions.

Gym pass Cost
12 month pre pay $852.65
12 month contract (Direct debit) $19.90*
Non contract (Direct debit) $23.40*
20 visit pack $297.65
Casual visit $17.50

* Weekly amount quoted. See contract form for specific fortnightly debit amounts.

Concession rates available. 

Casual 20-visit pack

Buy 20 casual visits in bulk at a discounted rate with 12 months to use them before they expire.

Last updated: Friday, 28 November 2014