KGV gym

KGV gym

Find out more about:

Central Sydney gym and fitness centre

Our gym is bright, modern and spacious. We aim to provide a pleasant and motivating environment for our patrons to achieve their fitness goals. Facilities include:

  • cable and pin-loaded machine weights
  • free-weights such as dumbbells, barbells and plate-loaded
  • cardio machines such as treadmills, cross trainers, steppers, rowers and bikes
  • cardio theatre TVs
  • group fitness area, stretch and floor work area
  • suspension trainers
  • boxing equipment
  • change rooms with showers and lockers.

More information about the range of fitness classes on offer at KGV can be found below.

Opening hours

Monday to Thursday: 6am to 8pm
Friday: 6am to 7pm
Saturday and Sunday: 10am to 4pm
The gym is closed on public holidays.

Contacts

KGV gym
3 Cumberland Street
The Rocks NSW 2000
02 9244 3611

A panoramic shot of inside the KGV gym

Fitness class timetable

Time/Day Monday Tuesday Wednesday Thursday Friday Saturday
7am Circuit
  • Boot camp
  • Basketball coaching
  • Yoga
  • CrossFit
  • Exercise coaching 
Boot camp
  • CrossFit
  • Basketball coaching 

9.30am Heartmoves




12pm HIIT CrossFit HIIT CrossFit HIIT outdoors Circuit
12.30pm CrossFit Pilates
  • Yoga
  • Exercise coaching
  • Men's basketball 
  • Pilates
  • Mixed indoor basketball 
CrossFit
1pm   HIIT outdoors

Bodybar
  • Lacrosse
  • Self defence (Quantum martial arts) 
     
1.15pm Yoga Cycle CrossFit BodyBar
  • Yoga
  • Exercise coaching 
 
5.30pm Boxing
  • CrossFit
  • Exercise coaching 
Circuit CrossFit
 
6.30pm         Self defence (Quantum martial arts)    
7pm  Bujinkan (martial arts)    Bujinkan (martial arts)       
7.15pm  Self defence (Quantum martial arts)    Self defence (Quantum martial arts)     
 


Class descriptions

Enjoy the added motivation exercising with others provides at KGV’s bright, modern and spacious fitness centre.

We understand that for some people, ‘getting fit’ means losing weight or simply becoming healthier and feeling better. For others it may mean doing better in their chosen sport or competing in a fun run.

With these factors in mind, the goal of our classes is to build your physical capabilities beyond your expectations. We know what will get the best results so all you need to do is turn up good to go!

Bodybar

Bodybar is a Pump-style weights–based total body workout resistance training class that increases strength and endurance. Using light to moderate weights with lots of repetitions and great music, Bodybar will sculpt, tone and shape your body. This class is open to all levels and ages.

Intensity: Moderate to high.

Bootcamp

A cardio and functional strength based class designed to improve cardiovascular and muscular endurance, along with overall strength. By combining simple, effective functional exercises that work your whole body, you can burn lots of calories and tone your body in a challenging and fun class. 

Intensity: Moderate to high.

Boxing

Improve your stamina and skills in our freestyle cardio boxing class, a class incorporating upper body combinations and cardio/strength intervals to create definition and burn calories. Boxing is a fun, challenging and safe workout for all levels of fitness.

Intensity: Moderate to high.

Circuit

A total body workout, each circuit training session includes a combination of both cardio exercise and strength training to help increase aerobic capacity, muscle strength, endurance, flexibility and co-ordination. 

Intensity: Moderate to high. 

CrossFit

CrossFit is a blend of weightlifting, endurance and gymnastics – it does not specialise. It is fun and most importantly, it works. It will help you develop the base physical capabilities so you can participate more actively in your own life and community. Our daily Workout of the Day takes place in our CrossFit classes.

Intensity: High to vigorous.

Cycle

Burn lots of calories and improve cardiovascular fitness with this 45 minute indoor cycling workout. Using motivating music tracks, your instructor will incorporate various drills such as hill climbs, sprints and more that will challenge you to improve your performance in every session.

Intensity: High.

Exercise coaching

In your exercise coaching session a qualified fitness professional will take you through the fundamentals of fitness training, teaching you correct technique and safe, effective exercise practices that you can use in group classes or your personal fitness sessions. These sessions must be booked in advance.

Intensity: Low to high.

Heartmoves

Heart Foundation Heartmoves is a gentle physical activity program open to everyone, designed to be safe for active older adults and people with stable long term health conditions. You can exercise at your own pace in a friendly atmosphere.

Intensity: Low to moderate.

HIIT

Our HIIT class is a combination of high intensity bouts of exercise alternated with low intensity rest periods done back and forth for a set number of rounds, distance or time. HIIT training not only helps performance, it also increases cardiovascular fitness and improves the ability of the muscles to burn fat.

Intensity: High.

HIIT outdoor

This class is run on our outdoor court rooftop or the local surroundings of KGV. It includes cardio and bodyweight exercise training with High Intensity Intervals. A great class to add variety to your training sessions, while enjoying some fresh air. We recommend bringing a hat, water bottle and sunscreen to this session.

Intensity: High.

Pilates

Pilates will target your core strength and stability using exercises performed on the mat. Exercises are specifically designed to improve your posture, flexibility, co-ordination and balance, with an emphasis on breathing and alignment. Pilates is for anyone wishing to increase their overall functional fitness.

Intensity: Low to moderate.

Yoga

Strengthen, correct imbalances and improve flexibility with this dynamic style of yoga. The focus is on aligning and supporting the body with the changes of the seasons, along with enhancing confidence and overall wellbeing.

Intensity: Low to moderate.

A man using a large set of weights during a squat.

Gym benefits

Health assessment

To gain a general indication of your current health when you join the KGV gym, you have the option of undertaking a personal health assessment, which helps us to more effectively plan an individual exercise strategy. Available on request for term members only.

Personal training

Having your own personal trainer is a great way to accelerate results by receiving one on one coaching. To find out more about personal training packages available at KGV, send us an email kgvfitness@cityofsydney.nsw.gov.au

Exercise coaching

The program consists of 3 semi-private classes - 'Squat', 'Push' and 'Pull' - to teach you the fundamentals of safe movement and introduce you to many of the exercises used in KGV classes/workouts. They can be completed in any order and provide a satsifying workout. Classes are only available to term members.

Workout of the day

Every day the gym is open we run a workout of the day that is planned weeks in advance by professionals who incorporate a balance of movements, methods and metabolic pathways over the long term. The workouts are a blend of resistance training, cardio-conditioning and self bodyweight training.

We understand for some people 'getting fit' means losing weight or simply becoming healthier and feeling better. For others it may mean doing better in your chosen sport or competing in the CrossFit Open.

With these factors in mind, our programming goal is to build your physical capabilities beyond your expectations. We know what movements and workouts will get the best results so all you need to do is turn up good to go!

Each workout has a beginner, intermediate and advanced variation making them suitable for everyone. Always complete a 5-minute warm-up and a 5-minute cool-down and stretch before and after each workout.

Sports facilities

Your membership fee includes casual use of the basketball, tennis and table tennis facilities.

 A group Pilates class

Fees and charges

We have several membership, multi-visit and casual pass options available.

Ezypay flexible

No contract month-to-month membership option. Pay as you go via fortnightly direct debit allowing you to come as often and whenever you like, no restrictions. Just give 30 days notice to leave.

Ezypay contract

Provides better value for your longer term investment in your health and wellbeing.

During the contract agreement period of either 6 or 12 months, you pay as you go via fortnightly direct debit. Billing stops at the end of the contract period. No restrictions.

Prepay

Our best value for money option, by paying your membership fee up front for either 6 or 12 months you receive a discount on the full cost. No restrictions.

Gym pass Cost
12 month pre pay $852.65
12 month contract (Direct debit) $19.90*
Non contract (Direct debit) $23.40*
20 visit pack $297.65
Casual visit $17.50

* Weekly amount quoted. See contract form for specific fortnightly debit amounts.

Concession rates available. 

Casual 20-visit pack

Buy 20 casual visits in bulk at a discounted rate with 12 months to use them before they expire.

Last updated: Friday, 22 May 2015