Workout of the day
KGV: Workout of the day
Every day the gym is open we run a workout of the day that is planned weeks in advance by professionals who incorporate a balance of movements, methods and metabolic pathways over the long term. The workouts are a blend of resistance training, cardio-conditioning and self bodyweight training.
Each workout has a beginner, intermediate and advanced variation making them suitable for everyone. Always complete a 5-minute warm-up and a 5-minute cool-down and stretch, before and after each workout.
We update this page with the next weekly workout of the day schedule on Saturday at 2pm before the next round starts.
Monday 8 February 2016–Friday 12 February 2016
|Mobility - focus on shoulders||Clean technique
||Roll-out quads and ITB||
2 mins max burpees
Partner WOD 21 mins
|Open workout 14.4 (no muscle ups)
14 min AMRAP
60 cal row
40 wall balls
5 min AMRAP
10 box jumps
100 pull-ups/banded or TRX to scale
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Last updated: Saturday, 6 February 2016