Workout of the day

Workout of the day

KGV: Workout of the day

Every day the gym is open we run a workout of the day that is planned weeks in advance by professionals who incorporate a balance of movements, methods and metabolic pathways over the long term. The workouts are a blend of resistance training, cardio-conditioning and self bodyweight training.

Each workout has a beginner, intermediate and advanced variation making them suitable for everyone. Always complete a 5-minute warm-up and a 5-minute cool-down and stretch, before and after each workout.

We update this page with the next weekly workout of the day schedule on Saturday at 2pm before the next round starts.

28 November–25 December 2016

Monday

Strength

Nil.

Metcon

12 WODs of Christmas:

  • day 3.

Tuesday

Strength

Nil.

Metcon

12 WODs of Christmas:

  • day 4.

Wednesday

Strength

Nil. 

Metcon

12 WODs of Christmas:

  • day 5.

Thursday

Strength

Nil

Metcon

12 WODs of Christmas:

  • day 6.

Friday

Strength

Nil

Metcon

12 WODs of Christmas:

  • day 7.

Last updated: Saturday, 26 November 2016