Juanita Nielsen Community Centre gym

Level 1

Beginner, newbie to gym and exercising. Participant has a low level of cardiovascular and strength endurance. Little experience in using gym equipment, exercise or elevating heart rate.

Level 2

Intermediate, familiar with gym environment. Participant is experienced in moderate amount of cardio and strength endurance. For example, can run 4km or perform 20 minutes of similar cardio without stopping. Can complete complex strength exercises without assistance.

Level 3

Advanced, experienced gym user. Participant has a high level of fitness. For example, can run 8km or 40 minutes without stopping. Can perform compound lifts such as squat, deadlift, pull and press without assistance.

60 minutes duration

Level 3

Barre attack is a low impact high intensity workout combining standing pilates work, short cardio intervals, to dance moves in a ballet class. It's a dynamic class providing an all over body workout with special attention for the legs, butt, thighs and arms.

60 minutes duration

Level 2

Non-contact class where you will learn the correct techniques of boxing. This full-body workout develops your fitness, strength, agility and coordination. Class content will consist of pad-work plus a strength and conditioning circuit to get you fighting fit!

60 minutes duration

Level 1

A community initiative to support newly trained yogis in a safe, welcoming space.

45 minutes duration

Level 1

Suitable for all ages: mature adults, post-natal mothers, those returning from injuries and illness. This class combines light resistance training, floor work and aerobic moves. Focus is on strengthening the core, improving cardiovascular system and increasing functionality to everyday movement.

60 minutes duration

Level 2

A vinyasa flow yoga that is fluid and faster paced. This class offers energetic flow and creative sequencing designed to inspire both mentally and physically.

60 minutes duration

Level 2

Japanese therapy yoga corrects functional and structural problems in the body. It works on the meridian system, or energetic pathways, to tone, strengthen, sedate or release the affected area or function. Strong emphasis on stress release and the back.

50 minutes duration

Level 3

An easy-to-follow, high intensity body sculpting dance workout, fusing boxing and cardio. Designed to shape, tone and redefine your physique while injecting your body with an endorphin overload.

30 minutes duration

Level 2

Myofascial release class involves applying pressure to your muscles and connective tissue to help relieve tension and pain, and restore motion.

This class is specifically designed using props such as foam rollers and massage balls to find trigger points and smooth out hard knots, returning the fascia to its normal fluid state.

Although floor-based, this class can be painful, as we search for problematic areas to release in the body.

60 minutes duration

Level 2

A mat and floor based class that focuses on correcting the body’s alignment, posture, core strength and stability.

60 minutes duration

Level 1

A slower paced hatha yoga class. Designed to lengthen and strengthen your whole body. This class will help you develop a strong foundation to build your yoga skills.