Juanita Nielsen Community Centre gym

Level 1

Beginner, newbie to gym and exercising. Participant has a low level of cardiovascular and strength endurance. Little experience in using gym equipment, exercise or elevating heart rate.

Level 2

Intermediate, familiar with gym environment. Participant is experienced in moderate amount of cardio and strength endurance. For example, can run 4km or perform 20 minutes of similar cardio without stopping. Can complete complex strength exercises without assistance.

Level 3

Advanced, experienced gym user. Participant has a high level of fitness. For example, can run 8km or 40 minutes without stopping. Can perform compound lifts such as squat, deadlift, pull and press without assistance.

30 - 45 minutes duration

Monday 10:30am

Level 1

Suitable for all ages: mature adults, post-natal mothers, those returning from injuries and illness. This class combines light resistance training, floor work and aerobic moves. Focus is on strengthening the core, improving cardiovascular system and increasing functionality to everyday movement.

60 minutes duration

Day and time to be confirmed in 2022.

Level 2

Japanese therapy yoga works on the meridian system (energetic pathways) to tone, strengthen, sedate or release the affected area or function.

Strong emphasis on stress release and back care.

30 minutes duration

Friday 10:30am

Level 2

Myofascial release class involves applying pressure to your muscles and connective tissue to help relieve tension and pain, and restore motion.

This class is specifically designed using props such as foam rollers and massage balls to find trigger points and smooth out hard knots, returning the fascia to its normal fluid state.

Although floor-based, this class can be painful, as we search for problematic areas to release in the body.

60 minutes duration

Day and time to be confirmed in 2022.

Level 2

A mat and floor based class that focuses on correcting the body’s alignment, posture, core strength and stability.

60 minutes duration

Day and time to be confirmed in 2022.

Level 2

A vinyasa flow yoga that is fluid and faster paced. This class offers energetic flow and creative sequencing designed to inspire both mentally and physically.

No booking fee and no locked in contracts.

Membership includes access to all gym equipment and fitness classes.

Photo identification is required for all members joining.

On joining, new members will receive a complementary gym induction and a one-on-one personal training program developed by one of our trainers.

Note, the gym may at times be unsupervised.

To join the gym or before attending any gym or fitness class you first need to complete our pre-exercise health form. This will help us make sure you're reaching your fitness goals safely. If you answer yes to any of the medical questions, a doctor's certificate will be required prior to exercising.

Once you complete the form, we’ll be in touch to finalise your membership.

Concession membership

To be eligible for concession rates when joining or renewing your membership, a current concession card is required.

To be eligible for concession rates when joining or renewing your membership, a current concession card is required.

Concession definition

Valid concession cards include Seniors Cards, Centrelink Health Care Card, Pensioner Concession Card, NSW Half-Fare Entitlement Card for job seekers, ImmiCard, NSW Companion Card and Department of Veterans Affairs concession cards. Full-time students, including international full-time students, are eligible to apply for concession rates, with proof of current full-time study. For example, university transcripts showing a minimum of 12 credit points study per semester.

Our trainers are qualified, friendly and helpful. Whatever your fitness goal, our trainers can help you get results.

Gym staff are on hand to encourage, help and advise to make sure you're getting the most out of your workouts.

As a small community gym, personal trainers are prohibited from bringing in clients or coaching members to generate income.