Juanita Nielsen Community Centre gym

Community gym featuring state-of-the-art equipment, change rooms with showers and a range of group exercise classes for various levels of fitness.

Covid-19 update

The safety of our communities, customers and employees is our top priority.

In line with NSW Health restrictions and stay at home orders our pools, libraries, community centres, gyms, customer and neighbourhood service centres will be closed from 5pm on Friday 25 June until midnight on Friday 27 August.

Venues for hire will also be closed and we will contact anyone with a booking.

City of Sydney parks, playgrounds and outdoor fitness stations will remain open in line with directions issued by NSW Health. We will implement additional cleaning for our playgrounds and fitness stations.

Face masks are required on public transport and in all public indoor venues. Visit the NSW Government website for more information on the restrictions.

31 Nicholson Street

Woolloomooloo 2011

Directions and transport

Gym and fitness class access

Book a session

Juanita Nielsen Community Centre

: 02 8374 6323
: [email protected]

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We’ll keep you updated about centre opening hours and other centre news.

Opening hours

By appointment only, please email or call ahead.

Monday
7am to 6pm
Tuesday
9am to 6pm
Wednesday
7am to 6pm
Thursday
9am to 6pm
Friday
7am to 6pm
Saturday
10am to 4pm
Sunday
Closed
Public holidays
Closed

Features

Exercise equipment included
Versa-climber, Concept 2 rowers, Concept 2 SkiErg exercise machine, free weights, squat rack, Smith machine, assisted chin up/dip bars
Covid-safe measures included
This venue has a Covid-safe plan. You’ll be asked to sign in. Hand sanitiser is available throughout the centre and additional cleaning measures are in place.
Health and fitness classes included
Mums and bubs, yoga and stretch, Japanese therapy yoga, myofascial release, fitness for all and pilates.
Cashless included
All cards accepted except American Express.

Fitness classes

We offer a variety of classes for different levels of fitness. Instructors can offer slight variations in some exercises.

Level 1

Beginner, newbie to gym and exercising. Participant has a low level of cardiovascular and strength endurance. Little experience in using gym equipment, exercise or elevating heart rate.

Level 2

Intermediate, familiar with gym environment. Participant is experienced in moderate amount of cardio and strength endurance. For example, can run 4km or perform 20 minutes of similar cardio without stopping. Can complete complex strength exercises without assistance.

Level 3

Advanced, experienced gym user. Participant has a high level of fitness. For example, can run 8km or 40 minutes without stopping. Can perform compound lifts such as squat, deadlift, pull and press without assistance.
30 minutes duration

Friday 11:30am

Level 2

Myofascial release class involves applying pressure to your muscles and connective tissue to help relieve tension and pain, and restore motion.

This class is specifically designed using props such as foam rollers and massage balls to find trigger points and smooth out hard knots, returning the fascia to its normal fluid state.

Although floor-based, this class can be painful, as we search for problematic areas to release in the body.

Gym benefits

No booking fee and no locked in contracts.

Membership includes access to all gym equipment and fitness classes.

Photo identification is required for all members joining.

On joining, new members will receive a complementary gym induction and a one-on-one personal training program developed by one of our trainers.

Note, the gym may at times be unsupervised.

We ask that you complete our pre-exercise health form when you join so we can make sure you're reaching your fitness goals safely. If you answer yes to any of the medical questions, a doctor's certificate will be required prior to exercising.

Concession membership

To be eligible for concession rates when joining or renewing your membership, a current concession card is required.
To be eligible for concession rates when joining or renewing your membership, a current concession card is required.

Concession definition

Valid concession cards include Seniors Cards, Centrelink Health Care Card, Pensioner Concession Card, NSW Half-Fare Entitlement Card for job seekers, ImmiCard, NSW Companion Card and Department of Veterans Affairs concession cards. Full-time students, including international full-time students, are eligible to apply for concession rates, with proof of current full-time study. For example, university transcripts showing a minimum of 12 credit points study per semester.

Health form

Pre-exercise health form

Complete form

Cost

Eftpos and all credit cards are accepted, except American Express. Payments can be made at the centre or over the phone.

Gym pass standard

6 months

$330

3 months

$190

1 month

$81

10 visit pack

$115

Casual visit

$14.50

Gym pass concession

6 months

$99

3 months

$57

1 month

$24.50

10 visit pack

$41

Casual visit

$4.60

While visiting the gym

notify staff if you start to feel unwell
maintain 1.5m physical distance from all people including staff
wash or sanitise your hands on entry and regularly after that wipe down equipment that you use or touch with the sanitising wipes supplied
follow the centre’s signage and conditions of entry along with staff directions

Do not attend if you are unwell or have been asked to self-isolate

Please do not attend if you are unwell or have any signs of cold or flu, including a cough, sore/scratchy throat, runny nose, shortness of breath or fever. If staff observe any of these symptoms you will be asked to leave immediately.

Do not attend any of our facilities if you have been asked to self-isolate.

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Juanita Nielsen Community Centre gym

Covid-19 update

Gym and fitness class access

Juanita Nielsen Community Centre

Subscribe for updates about JNCC

Opening hours

Features

Exercise equipment included

Covid-safe measures included

Health and fitness classes included

Cashless included

Fitness classes

Definition of levels

Fitness for all

Japanese therapy yoga

Mums and bubs

Myofascial release

Pilates

Yoga and stretch

Gym benefits

Membership

Concession membership

Our staff

Health form

Cost

6 months

$330

3 months

$190

1 month

$81

10 visit pack

$115

Casual visit

$14.50

6 months

$99

3 months

$57

1 month

$24.50

10 visit pack

$41

Casual visit

$4.60

While visiting the gym

Do not attend if you are unwell or have been asked to self-isolate

City of Sydney gyms