Programs, support and resources for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. We provide these programs, services and support for older people, as well as information about other organisations.
City of Sydney programs and services
What’s On for older adults
- MonAug
What’s On
Mat pilatesA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - MonAug
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Social art & craft groupKnit, crochet, paint or draw with like-minded peopleCliff Noble Community Centre - MonAug
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Active seniorsA gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeingWard Park - MonAug
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Chair yogaYoga movements have been adapted to be performed while seated in a chair.Ron Williams Community Centre - MonAug
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Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - MonAug
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Gentle exercise Low intensity guided movement techniques to improve your balance, strength, coordination and movementKing George V (KGV) Recreation Centre - MonAug
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Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - MonAug
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Mindfulness MondayEach session gently explores mindfulness, meditation and gratitude practices, guided by Elizabeth Da SilvaWoollahra - MonAug
- MonAug
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Step Up StrongThe Older Women’s Network presents a strength and balance program, which supports mobility for older people.Newtown - MonAug
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Stretch & Tone ClassesGentle movement for strength and flexibility in Sydney CBDCook+Phillip Park Aquatic and Fitness Centre - MonAug
- MonAug
What’s On
Zumba Gold at St Helen'sGet fit, make friends and have fun in this weekly class suitable for beginners and older adults.St Helen’s Community Centre - TueAug
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Yoga classWeekly yoga class for mind, body & spirit - all welcomeRon Williams Community Centre - TueAug
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Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - TueAug
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Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - TueAug
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Choose to MoveA programme for people over 50 who want to be more active and connect with others in their communityZetland - TueAug
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Colour and Company Art GroupThis welcoming group explores a wide range of art forms together, from drawing and painting to mixed media and beyond.Woollahra - TueAug
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Dancing group for Chinese speakersStay active, connect and celebrate culture through dance!Ron Williams Community Centre - TueAug
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English class for seniors Free weekly class suitable for beginner and intermediate level learnersUltimo Community Centre





