Programs and support for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Mon4May
What’s On
Mat pilatesA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon4May
What’s On
Social art & craft groupKnit, crochet, paint or draw with like-minded peopleCliff Noble Community Centre - Mon4May
What’s On
Boxing Basics Course for SeniorsBoost your cardio fitness with beginner boxing!Sydney Community College - Mon4May
What’s On
Chair yogaYoga movements have been adapted to be performed while seated in a chair.Ron Williams Community Centre - Mon4May
What’s On
Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Mon4May
What’s On
Gentle exercise Low intensity guided movement techniques to improve your balance, strength, coordination and movementKing George V (KGV) Recreation Centre - Mon4May
What’s On
Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon4May
What’s On
Monthly social morning tea A social gathering for gym members and locals on the first Monday of the month.Juanita Nielsen Community Centre - Mon4May
- Mon4May
What’s On
Music instrument classLearn how to play the ukulele, hulusi and erhu in this fun class for Mandarin and Cantonese speakersUltimo Community Centre - Mon4May
What’s On
Step Up StrongThe Older Women’s Network presents a strength and balance program, which supports mobility for older people.Newtown - Mon4May
What’s On
Stretch & Tone ClassesGentle movement for strength and flexibility in Sydney CBDCook+Phillip Park Aquatic and Fitness Centre - Mon4May
- Mon4May
What’s On
Zumba Gold at St Helen'sGet fit, make friends and have fun in this weekly class suitable for beginners and older adults.St Helen’s Community Centre - Mon4May
What’s On
Golden Warriors: Karate Course for Adults 55+Free 10-week gentle, empowering karate-based programDarlington - Tue5May
What’s On
Art club: creating and connecting for over 55sDiscover the joy of art at our monthly creative workshopUltimo Community Centre - Tue5May
What’s On
Lunch with friendsOrder your lunch and make new friends at the Cliff Noble Community CentreCliff Noble Community Centre - Tue5May
What’s On
Yoga classWeekly yoga class for mind, body & spirit - all welcomeRon Williams Community Centre - Tue5May
What’s On
Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue5May
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre





