Programs and support for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Sun22Mar
What’s On
Chair Yoga Teacher Training Sydney and OnlineLearn how to teach chair yoga in a fun, inclusive and supportive environmentNewtown - Mon23Mar
What’s On
Chinese craft class Suitable for crafters of all levels to come together and create projectsRon Williams Community Centre - Mon23Mar
What’s On
Mat pilatesA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon23Mar
What’s On
Social art & craft groupKnit, crochet, paint or draw with like-minded peopleCliff Noble Community Centre - Mon23Mar
- Mon23Mar
What’s On
Zumba Gold at St Helen'sGet fit, make friends and have fun in this weekly class suitable for beginners and older adults.St Helen’s Community Centre - Mon23Mar
What’s On
Chair yogaYoga movements have been adapted to be performed while seated in a chair.Ron Williams Community Centre - Mon23Mar
What’s On
Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Mon23Mar
What’s On
Gentle exercise Low intensity guided movement techniques to improve your balance, strength, coordination and movementKing George V (KGV) Recreation Centre - Mon23Mar
What’s On
Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon23Mar
- Mon23Mar
What’s On
Step Up StrongThe Older Women’s Network presents a strength and balance program, which supports mobility for older people.Newtown - Tue24Mar
What’s On
Lunch with friendsOrder your lunch and make new friends at the Cliff Noble Community CentreCliff Noble Community Centre - Tue24Mar
What’s On
Yoga classWeekly yoga class for mind, body & spirit - all welcomeRon Williams Community Centre - Tue24Mar
What’s On
Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue24Mar
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Tue24Mar
What’s On
Dancing group for Chinese speakersStay active, connect and celebrate culture through dance!Ron Williams Community Centre - Tue24Mar
What’s On
English class for seniors Free weekly class suitable for beginner and intermediate level learnersUltimo Community Centre - Tue24Mar
What’s On
Fitness class for older adultsStrength training and aerobic exercise to improve balance and flexibilityUltimo Community Centre - Tue24Mar
What’s On
Gentle exercise for older adultsImprove physical flexibility and strength in a friendly, relaxed atmosphereCliff Noble Community Centre





