Programs and support for older people
Discover services and programs to maintain a healthy and active lifestyle right into retirement and beyond. Also find out how to access financial and other support services to help you live independently or on your own.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Thu1May
What’s On
Accessible yoga classEveryone is welcome to join this weekly class suitable for all levels of experience.Cliff Noble Community Centre - Thu1May
What’s On
Digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Thu1May
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English conversation classImprove your language skills in this free weekly class for beginnersRon Williams Community Centre - Thu1May
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Fitter and Stronger exercise class for older people Improve your fitness, flexibility and balance and have funSt Helen’s Community Centre - Thu1May
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Living Longer Living Stronger exercise program – AlexandriaImprove your strength, balance and mobilityCliff Noble Community Centre - Thu1May
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Mat pilates at Juanita Nielsen Community CentreA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Thu1May
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Movement and dance classLearn different styles of dance including line, square and Chinese folk in this class for older adults.Ultimo Community Centre - Thu1May
- Thu1May
What’s On
Wrap with Love knitting groupJoin this friendly knitting group to make wraps for people in need.Cliff Noble Community Centre - Thu1May
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Yoga class at the RexImprove your strength, balance and flexibility in this weekly 1-hour classDarlinghurst Community Space - Thu1May
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Book exchangeAre you a book lover and looking for something interesting to read?Redfern Community Centre - Thu1May
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Fitness class for older adultsStrength training and aerobic exercise to improve balance and flexibilityUltimo Community Centre - Thu1May
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Living Longer Living Stronger exercise program – Potts PointImprove your strength, balance and mobilityReginald Murphy Community Centre - Thu1May
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SewingUse a sewing machine to recycle and upcycle preloved itemsRon Williams Community Centre - Thu1May
- Thu1May
- Thu1May
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Yoga & Mindfulness Walk WoolloomoolooEnjoy a free, guided, mindful walk integrated with some simple standing and seated yoga poses.Juanita Nielsen Community Centre - Thu1May
- Fri2May
What’s On
Computer and mobile phone help Come for help to solve your digital problemsRon Williams Community Centre - Fri2May
What’s On
Living Longer Living Stronger exercise programImprove your strength, balance and mobilityRon Williams Community Centre