Programs and support for older people
Discover services and programs to maintain a healthy and active lifestyle right into retirement and beyond. Also find out how to access financial and other support services to help you live on your own.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Wed21May
What’s On
Forms and case management help in Mandarin and CantoneseGet help from Sydney Multicultural Community Services (SMCS) caseworkerRon Williams Community Centre - Wed21May
What’s On
Living Longer Living Stronger exercise programA progressive strength and balance program designed to improve your strength, balance and mobility.St Helen’s Community Centre - Wed21May
What’s On
Seniors social groupMeet new people and enjoy a cup of tea or coffee, knit or crochet, and a chat each weekRon Williams Community Centre - Wed21May
- Wed21May
What’s On
YogaA class designed to bring your mind and body togetherJuanita Nielsen Community Centre - Wed21May
What’s On
8 Brocades Qigong & Tai ChiExperience the benefits of mindful movementRon Williams Community Centre - Wed21May
What’s On
Book exchangeAre you a book lover and looking for something interesting to read?Redfern Community Centre - Wed21May
- Wed21May
What’s On
Creative writing groupImprove your writing, meet fellow writers and get inspiredSt Helen’s Community Centre - Wed21May
What’s On
Dancing group for Chinese speakersStay active, connect and celebrate culture through dance!Ron Williams Community Centre - Wed21May
- Wed21May
What’s On
SewingUse a sewing machine to recycle and upcycle preloved itemsRon Williams Community Centre - Wed21May
- Thu22May
What’s On
Accessible yoga classEveryone is welcome to join this weekly class suitable for all levels of experience.Cliff Noble Community Centre - Thu22May
What’s On
Chinese painting for beginners to advanced A free weekly class for beginners, led by an experienced Mandarin speaking tutorUltimo Community Centre - Thu22May
What’s On
Digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Thu22May
What’s On
English conversation classImprove your language skills in this free weekly class for beginnersRon Williams Community Centre - Thu22May
What’s On
Fitter and Stronger exercise class for older people Improve your fitness, flexibility and balance and have funSt Helen’s Community Centre - Thu22May
What’s On
Living Longer Living Stronger exercise program – AlexandriaImprove your strength, balance and mobilityCliff Noble Community Centre - Thu22May
What’s On
Mat pilates at Juanita Nielsen Community CentreA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre