Programs, support and resources for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. We provide these programs, services and support for older people, as well as information about other organisations.
City of Sydney programs and services
What’s On for older adults
- Fri2Oct
What’s On
Move for all at Juanita Nielsen community centreA weekly 1-hour class combining light resistance training and aerobic moves suitable for all levels of fitnessJuanita Nielsen Community Centre - Fri2Oct
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Fri2Oct
What’s On
Acting classLearn acting skills from an experienced tutor in this 2-hour weekly class for adultsReginald Murphy Community Centre - Fri2Oct
What’s On
Gentle exercise at PyrmontStay active and enjoy a gentle full body workout in a safe environmentPyrmont Community Centre - Fri2Oct
What’s On
Monthly social morning tea A social gathering for gym members and localsJuanita Nielsen Community Centre - Fri2Oct
What’s On
Singing class: body and soul Learn how to sing in this fun class for all levels of experienceReginald Murphy Community Centre - Fri2Oct
What’s On
Strong and Steady Exercise CollectiveLed by personal trainer Liz, sessions are relaxed and supportive — you go at your own pace, and every level is welcome.Woollahra - Fri2Oct
- Fri2Oct
What’s On
Latin Dance Classes for Seniors No partner or prior experience is required, just your enthusiasm!Pyrmont - Fri2Oct
What’s On
Seniors Health & Fitness ProgramLearn to stay active, strong and connected in this 10-session fitness program!Sydney Community College - Sat3Oct
What’s On
Yin yoga at Juanita Nielsen Community CentreA mind and body practice combining physical postures, breathing techniques, and meditationJuanita Nielsen Community Centre - Mon5Oct
What’s On
Mat pilatesA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon5Oct
What’s On
Active seniorsA gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeingWard Park - Mon5Oct
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Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Mon5Oct
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Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon5Oct
What’s On
Mindfulness MondayEach session gently explores mindfulness, meditation and gratitude practices, guided by Elizabeth Da SilvaWoollahra - Mon5Oct
What’s On
Step Up StrongThe Older Women’s Network presents a strength and balance program, which supports mobility for older people.Newtown - Mon5Oct
What’s On
Stretch & Tone ClassesGentle movement for strength and flexibility in Sydney CBDCook+Phillip Park Aquatic and Fitness Centre - Tue6Oct
What’s On
Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue6Oct
What’s On
Art club: creating and connecting for over 55sThe sessions are led by our dedicated team who will provide you with step-by-step guidance on each project.Ultimo Community Centre





