Programs, support and resources for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. We provide these programs, services and support for older people, as well as information about other organisations.
City of Sydney programs and services
What’s On for older adults
- Mon12Oct
What’s On
Mat pilatesA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon12Oct
What’s On
Social art & craft groupKnit, crochet, paint or draw with like-minded peopleCliff Noble Community Centre - Mon12Oct
What’s On
Active seniorsA gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeingWard Park - Mon12Oct
What’s On
Chair yogaYoga movements have been adapted to be performed while seated in a chair.Ron Williams Community Centre - Mon12Oct
What’s On
Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Mon12Oct
What’s On
Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon12Oct
What’s On
Mindfulness MondayEach session gently explores mindfulness, meditation and gratitude practices, guided by Elizabeth Da SilvaWoollahra - Mon12Oct
- Mon12Oct
What’s On
Step Up StrongThe Older Women’s Network presents a strength and balance program, which supports mobility for older people.Newtown - Mon12Oct
What’s On
Stretch & Tone ClassesGentle movement for strength and flexibility in Sydney CBDCook+Phillip Park Aquatic and Fitness Centre - Mon12Oct
- Mon12Oct
What’s On
Zumba Gold at St Helen'sGet fit, make friends and have fun in this weekly class suitable for beginners and older adults.St Helen’s Community Centre - Tue13Oct
What’s On
Yoga classWeekly yoga class for mind, body & spirit - all welcomeRon Williams Community Centre - Tue13Oct
What’s On
Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue13Oct
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Tue13Oct
What’s On
Active Neighbours @ Newtown Neighbourhood Centre A gentle weekly movement group for older adults to stay active, connect and build friendships locally.Newtown - Tue13Oct
What’s On
Colour and Company Art GroupThis welcoming group explores a wide range of art forms together, from drawing and painting to mixed media and beyond.Woollahra - Tue13Oct
What’s On
Dancing group for Chinese speakersStay active, connect and celebrate culture through dance!Ron Williams Community Centre - Tue13Oct
What’s On
English class for seniors Free weekly class suitable for beginner and intermediate level learnersUltimo Community Centre - Tue13Oct
What’s On
Fitness class for older adultsStrength training and aerobic exercise to improve balance and flexibilityUltimo Community Centre





