Programs, support and resources for older people
Maintain a healthy and active lifestyle, and access financial and other services.
Published

We’re committed to the wellbeing and safety of older people living in the city. We provide these programs, services and support for older people, as well as information about other organisations.
City of Sydney programs and services
What’s On for older adults
- Sat26Sep
What’s On
Yin yoga at Juanita Nielsen Community CentreA mind and body practice combining physical postures, breathing techniques, and meditationJuanita Nielsen Community Centre - Mon28Sep
What’s On
Mat pilatesA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon28Sep
What’s On
Social art & craft groupKnit, crochet, paint or draw with like-minded peopleCliff Noble Community Centre - Mon28Sep
What’s On
Active seniorsA gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeingWard Park - Mon28Sep
What’s On
Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Mon28Sep
What’s On
Gentle exercise Low intensity guided movement techniques to improve your balance, strength, coordination and movementKing George V (KGV) Recreation Centre - Mon28Sep
What’s On
Live and digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon28Sep
What’s On
Mindfulness MondayEach session gently explores mindfulness, meditation and gratitude practices, guided by Elizabeth Da SilvaWoollahra - Mon28Sep
- Mon28Sep
- Mon28Sep
What’s On
Step Up StrongThe Older Women’s Network presents a strength and balance program, which supports mobility for older people.Newtown - Mon28Sep
What’s On
Stretch & Tone ClassesGentle movement for strength and flexibility in Sydney CBDCook+Phillip Park Aquatic and Fitness Centre - Tue29Sep
What’s On
Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue29Sep
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre - Tue29Sep
What’s On
Choose to MoveA programme for people over 50 who want to be more active and connect with others in their communityZetland - Tue29Sep
What’s On
Colour and Company Art GroupThis welcoming group explores a wide range of art forms together, from drawing and painting to mixed media and beyond.Woollahra - Tue29Sep
What’s On
Fitness class for older adultsStrength training and aerobic exercise to improve balance and flexibilityUltimo Community Centre - Tue29Sep
What’s On
Gentle yoga with GeorginaPractise connecting the mind with the body and our breathOlder Women's Network - Newtown Wellness Centre - Tue29Sep
What’s On
Myofascial release (MFR) classLearn safe and effective techniques to address muscle tightnessJuanita Nielsen Community Centre - Tue29Sep
What’s On
Social sewing sessions Come along to sew and chat with friends.Reginald Murphy Community Centre





