Programs and support for older people
Discover services and programs to maintain a healthy and active lifestyle right into retirement and beyond. Also find out how to access financial and other support services to help you live on your own.
Published

We’re committed to the wellbeing and safety of older people living in the city. Here’s a list of programs, services and support for older people provided by the City of Sydney as well as by other organisations.
City of Sydney programs and services
What’s On for older adults
- Sat26Jul
What’s On
Yin yoga at Juanita Nielsen Community CentreA mind and body practice combining physical postures, breathing techniques, and meditationJuanita Nielsen Community Centre - Mon28Jul
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Chinese craft class Suitable for crafters of all levels to come together and create projectsRon Williams Community Centre - Mon28Jul
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Digitally guided mindfulness meditationUnwind and enjoy weekly free mindfulness meditation sessionJuanita Nielsen Community Centre - Mon28Jul
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Mat pilates at Juanita Nielsen Community CentreA floor-based workout that focuses on correct body alignment, core strength and stabilityJuanita Nielsen Community Centre - Mon28Jul
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Social art & craft groupKnit, crochet, paint or draw with like-minded peopleCliff Noble Community Centre - Mon28Jul
- Mon28Jul
What’s On
Zumba Gold at St Helen'sGet fit, make friends and have fun in this weekly class suitable for beginners and older adults.St Helen’s Community Centre - Mon28Jul
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Active SeniorsA gentle outdoor workout for all seniors, to improve their physical fitness and mental wellbeingWard Park - Mon28Jul
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Chair yoga Yoga movements have been adapted to be performed while seated in a chair.Ron Williams Community Centre - Mon28Jul
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Computer, tablet and mobile phone tech supportIT support for computer, tablets and mobile phonesCliff Noble Community Centre - Mon28Jul
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Forms and case management help in Mandarin and HokkienThis free service is provided by Chinese Australian Services Society (CASS) trained volunteers and caseworkers.Ultimo Community Centre - Mon28Jul
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Gentle exercise Low intensity guided movement techniques to improve your balance, strength, coordination and movementKing George V (KGV) Recreation Centre - Mon28Jul
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JNC Glebe Knitting Group Glebe Knitting group for older adultsSt Helen’s Community Centre - Mon28Jul
- Mon28Jul
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Ukulele classLearn how to play the ukulele in this fun class for Mandarin and Cantonese speakersUltimo Community Centre - Tue29Jul
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Lunch with friendsOrder your lunch and make new friends at the Cliff Noble Community CentreCliff Noble Community Centre - Tue29Jul
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Women’s social art groupGet creative at this super casual art group – just good company, creativity and a cuppa.Juanita Nielsen Community Centre - Tue29Jul
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Yoga class for all ages and experience Weekly yoga class for mind, body & spirit - all welcomeRon Williams Community Centre - Tue29Jul
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Zumba at Juanita Nielsen Community CentreEverybody and every body! Each Zumba® class is designed to bring people together to sweat it onJuanita Nielsen Community Centre - Tue29Jul
What’s On
Seniors strength and movement classFor all fitness levelsKing George V (KGV) Recreation Centre